Weigh In record (no journal entry) for 13 November 2023
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1970 kcal
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Fat: 79.09g | Prot: 129.04g | Carbs: 204.59g.
Breakfast: Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Banana-da-Terra Madura Fervida, Ovo Frito. Lunch: Sadia Picanha Suína Temperada, Feijão Carioca Cozido. Dinner: Friboi Carne Moída de Acém, Pão de Leite. Snacks/Other: Greenday Açaí Cremoso, Estrela do Oriente Castanha do Pará, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.1 kg a Week
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