Weigh In record (no journal entry) for 13 November 2023
|
107.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2147 kcal
|
Fat: 82.61g | Prot: 147.21g | Carbs: 176.71g.
Breakfast: Bananas , Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats. Lunch: oxtail stew, Merchant Gourmet Grains & Chestnuts. Dinner: Waitrose Herby Fennel Sausage Crumb, Italian Pork Salami , Tesco Parmigiano Reggiano, Egg, Deluxe Linguine. Snacks/Other: Cherry Tomatoes, Chicken Breast. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|