Weigh In record (no journal entry) for 13 November 2023
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74.2 kg
Lost so far: 46.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1958 kcal
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Fat: 34.68g | Prot: 85.12g | Carbs: 316.84g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig, Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Reis (Gekocht), Aldi Curry Huhn, River Cola 0% Zucker, Reis (Gekocht), Aldi Curry Huhn, River Cola 0% Zucker. more...
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Losing 0.8 kg a Week
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franzy73's Weight History
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