Weigh In record (no journal entry) for 13 November 2023
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61.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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