Weigh In record (no journal entry) for 13 November 2023
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49.4 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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793 kcal
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Fat: 24.82g | Prot: 63.35g | Carbs: 70.04g.
Breakfast: Alpro Unsweetened Oat Milk. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Hard-Boiled Egg , Egg White . Snacks/Other: Aldi Wasabi Peas, Alpro Unsweetened Oat Milk, Sharon Fruit, Golden Wonder Ringos Salt & Vinegar, Alpro Unsweetened Oat Milk, Tesco Cox Apples. more...
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Losing 2.5 kg a Week
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