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Pesagem do dia 12/11/2023: 86,7kg
***** (ant)
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86.7 kg
Lost so far: 93.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1708 kcal
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Fat: 73.00g | Prot: 36.15g | Carbs: 234.31g.
Breakfast: RAR Queijo Grana Padano, Regina Queijo Provolone, Omelete ou Ovos Mexidos, Tomates, Maratá Catchup, Pimentão Verde, Notco Not Mayo Azeitona Preta, Hemmer Mostarda Amarela, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Snacks/Other: Mars Bounty Miniatures, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Lacta Amandita (2), Mangas. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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