Weigh In record (no journal entry) for 13 November 2023
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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259 kcal
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Fat: 24.00g | Prot: 3.56g | Carbs: 4.40g.
Snacks/Other: Alter Eco Chocolat Noir 95%. more...
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Losing 3.5 kg a Week
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