karry.pp's Journal, 13 Nov 23

karry.pp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

61.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

794 kcal

Fat: 41.01g | Prot: 33.17g | Carbs: 71.44g. Breakfast: Кофе (из Молотых Зерен), Шоколад. Lunch: Свинина Тушеная, Макароны Отварные. Snacks/Other: Яшкино Вафельные Трубочки Ореховые, Кофе (из Молотых Зерен). more...

1761 kcal

Exercise: Yoga - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karry.pp's Weight History

View Complete History

karry.pp's Journal, 13 Nov 23

Submit a Comment

karry.pp's Weight History