Weigh In record (no journal entry) for 13 November 2023
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2585 kcal
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Fat: 99.35g | Prot: 109.26g | Carbs: 306.17g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Jojo's Streichwürstchen, Bäckerkrönung Roggenmischbrot, Marten Rindersalami. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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