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Korty_K
Journal
17 Apr 15
Korty_K's Journal, 17 Apr 15
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Weigh In record (no journal entry) for 17 April 2015
59.7 kg
Lost so far:
2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2015:
1951 kcal
Fat: 76.40g | Prot: 53.85g | Carbs: 274.51g.
Breakfast:
Шоколадное Пирожное с Глазурью, Семена Льна.
Lunch:
Котлета Говяжья, Dove Конфеты Promises.
Dinner:
Нижегородский Хлеб Коржик Молочный.
Snacks/Other:
Хлеб Черный, Яблоко.
more...
1956 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Korty_K's Weight History
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