Weigh In record (no journal entry) for 13 November 2023
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2079 kcal
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Fat: 58.48g | Prot: 145.87g | Carbs: 238.08g.
Breakfast: Plátano, Hacendado Pan Avena 35%, La Carloteña Pollo Relleno Asado al Horno, Queso Cottage. Lunch: Manzana, Hacendado Salmón Ahumado, Alteza Atún Claro al Natural, Queso de Cabra Tierno , Hojiblanca Aceite de Oliva Virgen Extra, Alteza Ensalada Mezclum, DIA Garbanzos Cocidos Extra, Bonnysa Tomate Cherry, Hacendado Mejillones al Natural Pequeños, Cebollas, Pan. Dinner: ElPozo Jamón Cocido Extra, Frambuesas, Arándanos, Entrepinares Queso Tierno Light, Pan Blanco. Snacks/Other: DIA Chocolate Negro con Avellanas Enteras, Hacendado Tortitas de Arroz, Plátano, Avena Crunchy, Yopro 15G Proteina Vainilla, Chocolate Negro 85%. more...
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Gaining 5.6 kg a Week
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correa1000's Weight History
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