Weigh In record (no journal entry) for 13 November 2023
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90.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1597 kcal
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Fat: 56.65g | Prot: 134.62g | Carbs: 141.18g.
Breakfast: Bratwurst, Milbona Milch 3,5%, WellMix Protein 90, Spiegelei. Dinner: Putenfleisch, Lasagne. Snacks/Other: Mandarine, Dattel, Äpfel. more...
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Gaining 0.2 kg a Week
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rshdbairamov's Weight History
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