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Guten Morgen an alle und einen schönen Wochenstart. Läuft gut. 👍
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127.2 kg
Lost so far: 22.8 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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658 kcal
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Fat: 28.92g | Prot: 67.38g | Carbs: 27.26g.
Breakfast: Friki Truthahn Gourmetschinken, Exquisa Frischkäse mit Joghurt 13%, Filinchen Original, Milch 1,5%. Lunch: Eigelb, Metro Rinder-Tatar. Dinner: Netto Fleischtheke Putenhals Gekocht. Snacks/Other: Milch 1,5%. more...
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Losing 5.6 kg a Week
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 Comments
12 Nov 23 by member: sjw*
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Ketzerbachperle's Weight History
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