Weigh In record (no journal entry) for 10 November 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1110 kcal
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Fat: 21.63g | Prot: 43.65g | Carbs: 190.29g.
Breakfast: Salam Naget Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Ubi Jalar (Manis), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ubi Jalar (Manis), Telur Rebus Lunak, Sarimi Mie Gelas Rasa Sosis. more...
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alfii8740's Weight History
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