Weigh In record (no journal entry) for 13 November 2023
|
66.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1347 kcal
|
Fat: 85.45g | Prot: 103.60g | Carbs: 35.94g.
Breakfast: Яйцо, ВкусВилл Масло Гхи, Сметана 20%, Ирбитский Молочный Завод Творог 9%, Клубника, Snaq Fabriq Snaqer . Lunch: Клубника, Сметана 20%, Творог 9%, Зеленый Листовой Салат, Болгарский Перец, Помидоры Черри, Оливковое Масло, Кабачок, Лосиный Фарш. more...
|
|
1905 kcal
|
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуля@))'s Weight History
|