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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
13 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 13 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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ранний подъём он такой
60.7 kg
Lost so far:
19.1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
464 kcal
Fat: 16.04g | Prot: 10.22g | Carbs: 71.18g.
Breakfast:
Гранъ Заварные Пышечки в Белой Глазури, Кофе с Молоком и Сахаром.
Lunch:
Белый Хлеб, Нам Ням Щи из Свежей Капусты с Говядиной, Кофе с Молоком.
more...
1702 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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