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bamtori#1
Journal
13 Nov 23
bamtori#1's Journal, 13 Nov 23
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Weigh In record (no journal entry) for 13 November 2023
51.8 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2023:
413 kcal
Fat: 20.15g | Prot: 31.13g | Carbs: 26.38g.
Breakfast:
Махеевъ Кетчуп Томатный, Кофе с Молоком, Яичный Белок.
Lunch:
KDV Нота Бум, Каравай Хлеб Черный, Рассольник.
Dinner:
Цезарь Салат Цезарь с Курицей.
Snacks/Other:
Яшкино Швейцарский Бисквитный Рулет с Вареной Сгущенкой.
more...
1381 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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bamtori#1's Weight History
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