Weigh In record (no journal entry) for 13 November 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2717 kcal
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Fat: 58.34g | Prot: 171.68g | Carbs: 375.63g.
Lunch: 비비고 동태탕, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 달걀, 샘표 진간장, 현미밥. Dinner: 찹스테이크, 현미밥. Snacks/Other: 노브랜드 저지방우유, 프로틴빵1113, 소보로, 식혜, 매일 저지방우유, 바나나, NS Ns 포대유청 메론맛. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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