Weigh In record (no journal entry) for 13 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2333 kcal
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Fat: 84.38g | Prot: 106.14g | Carbs: 282.72g.
Breakfast: 台畜 三明治火腿 (50克), 貝納頌 極品鑑賞級咖啡（無加糖）, 總統牌 無鹽奶油, 義美 草莓果粒醬, 白吐司, 煎雞蛋. Lunch: 雞腿便當. Dinner: 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 家樂福 虱目魚丸, 7-11 鍋燒烏龍麵（沙茶口味）. Snacks/Other: 垂坤 桃酥. more...
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Losing 0.4 kg a Week
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