Weigh In record (no journal entry) for 12 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1376 kcal
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Fat: 37.07g | Prot: 116.68g | Carbs: 151.38g.
Breakfast: Clara de Huevo, Paladini Jamón Cocido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Banana, La Serenísima Leche Descremada Protein, Yema de Huevo, Manzana Roja. Dinner: Tomates, Cebollas, Cuadril, Lechuga de Hoja Verde. Snacks/Other: Frutillas, Frutillas, Gentech Ironbar (46G). more...
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Gaining 0.2 kg a Week
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