Weigh In record (no journal entry) for 12 November 2023
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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403 kcal
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Fat: 5.72g | Prot: 19.48g | Carbs: 65.16g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Verde, Tio João Arroz Branco, Melitta Café sem Açúcar . more...
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Losing 0.2 kg a Week
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angelagoes25's Weight History
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