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cheat day Sabtu Minggu BB turun dari 52,50 jadi 52,10
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52.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1567 kcal
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Fat: 70.34g | Prot: 59.47g | Carbs: 185.61g.
Breakfast: Ampyang. Lunch: Kerupuk Putih, Lawson Tahu Isi Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Ampyang, Kartika Toast Soes Kering. more...
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Losing 0.0 kg a Week
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