vdksxr's Journal, 13 Nov 23

Weigh In record (no journal entry) for 13 November 2023

70 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

879 kcal

Fat: 18.86g | Prot: 38.22g | Carbs: 133.72g. Lunch: Креветки Темпура, Легкий Майонез, Горячие Роллы, Ролл Калифорния. more...

1867 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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vdksxr's Weight History