Weigh In record (no journal entry) for 12 November 2023
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
516 kcal
|
Fat: 25.11g | Prot: 18.66g | Carbs: 52.94g.
Lunch: Purê de Mandioca, Picanha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|