Weigh In record (no journal entry) for 12 November 2023
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56.2 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1526 kcal
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Fat: 71.81g | Prot: 82.25g | Carbs: 143.41g.
Breakfast: Kroger Original Pancake Syrup, Kroger Spreadable Butter with Olive Oil & Sea Salt, Egg, Private Selection 12 Grain Wide Pan Bread, Original Powder Creamer, Sugar. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Tyson Foods Buffalo Style Chicken Strips. Dinner: Driscoll's Raspberries, Oscar Mayer P3 Portable Protein Pack Protein Plates. Snacks/Other: Dare Breaktime Ginger Cookies. more...
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Losing 1.3 kg a Week
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peachesNcreame's Weight History
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