Weigh In record (no journal entry) for 12 November 2023
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2101 kcal
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Fat: 92.33g | Prot: 134.00g | Carbs: 187.63g.
Breakfast: Hortifruti Escondidinho de Batata Doce com Frango, Frisa Pernil Suíno Temperado , Cocinero Azeite de Oliva Extra Virgem, Spoleto Milho, Liv Up Couve Refogada, Brócolis Cozido, Liv Up Couve Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Itambé Iogurte Natural Integral (100g). Lunch: Batatas Fritas, Sanduíche de Carne Assada com Queijo. Dinner: Spoleto Peito de Frango Desfiado, Spoleto Peito de Frango Desfiado, Tomates Cereja, Tomates Cereja, Tomates Cereja, Spoleto Milho, Heinz Ketchup, Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Spoleto Brócolis, Spoleto Brócolis, Spoleto Brócolis, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Daal Paçoca Rolha, Saúde no Copo Açaí. more...
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Losing 0.7 kg a Week
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danielespds's Weight History
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