Weigh In record (no journal entry) for 12 November 2023
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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785 kcal
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Fat: 32.22g | Prot: 39.33g | Carbs: 88.44g.
Breakfast: Ceviz, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Etli Mantı. Snacks/Other: Mandalina, Muz. more...
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Losing 4.6 kg a Week
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