Weigh In record (no journal entry) for 12 November 2023
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102.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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374 kcal
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Fat: 10.68g | Prot: 33.70g | Carbs: 34.54g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Milbona Bio Organic Almond Drink, Blooker Cacao, AH Amandelen Ongezouten, Crownfield Havermout, Body & Fit Whey Perfection Vanilla, Crownfield Hennepzaad, Banaan. more...
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Gaining 0.1 kg a Week
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