Weigh In record (no journal entry) for 12 November 2023
|
112.8 kg
Lost so far: 17.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1569 kcal
|
Fat: 48.74g | Prot: 139.66g | Carbs: 151.89g.
Breakfast: Leite (Leite Integral), Café, Queijo Mozzarella, Ceratti Presunto Cozido Magro, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Pão de Trigo 100% Integral. Lunch: Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Yoki Batata Palha Tradicional, Coca-Cola Coca-Cola, Tomates, Arroz Branco (Cozido), Contra-filé Grelhado, Macarronese. Snacks/Other: Clara de Ovo, Banana, Max Titanium Whey Protein Sabor Baunilha, Growth Supplements Whey Protein Concentrado . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|