Weigh In record (no journal entry) for 12 November 2023
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47 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1000 kcal
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Fat: 29.05g | Prot: 59.65g | Carbs: 123.30g.
Breakfast: Amandes, Verte Pomme, Danone Yaourt, Coeur de Céréale Flocon d'avoine. Lunch: Oeuf sur le Plat, Salade, Pâtes sans Viande à la Sauce Tomate. Dinner: Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Oeuf Dur, Pain de Blé (Teneur Réduite en Calories). Snacks/Other: Galette de Riz. more...
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1441 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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biscounette's Weight History
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