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2023.11.12
早上體重：87.55
水量：4000
熱量： 1294卡
運動： 休息
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87.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1329 kcal
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Fat: 40.23g | Prot: 66.08g | Carbs: 177.63g.
Breakfast: 豬血湯, 滷蛋, 豬大腸, 海帶, 炒麵, 豆干. Lunch: 全聯 法國黃豆水豆腐, 龍口 冬粉, 全聯 雕魚腹片, 全聯 金針菇, 花椰菜. Dinner: 福樂 頂級希臘式優格（無加糖）. Snacks/Other: 裕榮 蝦味先（香辣）. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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