Weigh In record (no journal entry) for 11 November 2023
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41.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1174 kcal
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Fat: 33.25g | Prot: 94.65g | Carbs: 130.23g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Fage Fruyo Pera. Lunch: Fior Fiore Coop Pomodorini Datterini, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Go For Fit Formaggio Light a Cubetti, Cetriolo (senza Buccia). Dinner: Zucchine, Coscia di Pollo (Mangiata senza Pelle), Fior Fiore Coop Pomodorini Datterini, Taralli Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Mousse Cacao Protein +, Mele Fuji. more...
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Losing 1.4 kg a Week
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bernardolorella's Weight History
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