Weigh In record (no journal entry) for 12 November 2023
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86.7 kg
Lost so far: 17.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1776 kcal
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Fat: 61.76g | Prot: 85.92g | Carbs: 208.28g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Lidl Framboesas. Lunch: Deluxe Salmon in Puff Pastry with Vegetables, Continente Pepino, Tomatoes. Dinner: Salsa verde beef bowls, Flatbread soft, Sopa mix 1. Snacks/Other: Milbona Queijo de Barrar Light, Fumadinho Fiambre Peito de Peru, Flatbread soft, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Apple, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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Losing 3.9 kg a Week
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