Kah Daher's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

102.3 kg Lost so far: 11.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

598 kcal

Fat: 11.84g | Prot: 54.02g | Carbs: 58.72g. Breakfast: Philadelphia Cream Cheese Light, Ovo, Goma de Tapioca. Lunch: Couve Refogada, Cenouras, Batata Doce, Seara Filezinho de Peito de Frango. Dinner: Natural Life Granola Tradicional, Herbalife Pudim Proteico. Snacks/Other: Heart Torta de Frango Integral . more...

2582 kcal

Exercise: Washing Dishes - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kah Daher's Weight History

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