Weigh In record (no journal entry) for 12 November 2023
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2503 kcal
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Fat: 121.32g | Prot: 217.53g | Carbs: 88.46g.
Breakfast: Hovis Granary Wholemeal Bread, Tesco Cooked Ham, Sliced Ham, Egg, Anchor Butter. Lunch: White Potatoes (Flesh and Skin) , oxtail stew. Dinner: Warburtons Toastie, Anchor Butter, Olive Oil , Chicken Liver (Pan-Fried, Cooked) . more...
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Losing 0.1 kg a Week
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