Weigh In record (no journal entry) for 12 November 2023
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66.6 kg
Lost so far: 19 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1412 kcal
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Fat: 37.32g | Prot: 55.62g | Carbs: 220.29g.
Breakfast: Café com Leite e Açúcar, Cepêra Mostarda Amarela, Panco Pão de Forma Premium, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Almôndegas de Carne de Vaca, Kicaldo Feijão, Arroz Branco (Cozido). Dinner: Suco de Manga, Ovo, Da Terrinha Tapioca, Almôndegas de Carne de Vaca. Snacks/Other: Milho Verde Cozido, Suco de Manga, Banana Prata. more...
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Losing 0.3 kg a Week
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mariianana's Weight History
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