Weigh In record (no journal entry) for 12 November 2023
|
71.2 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
2595 kcal
|
Fat: 76.31g | Prot: 196.12g | Carbs: 285.28g.
Breakfast: Castell de Ferro Aceite de Oliva, Huevo Cocido, Masmai Arepa de Puro Maíz Amarillo. Lunch: Lechuga, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pasta Fresca (Cocida). Dinner: Huevo Cocido, Pasta Fresca (Cocida), Levito Torta Integral de Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Latti Leche Semidescremada Deslactosada , Banano. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|