Weigh In record (no journal entry) for 12 November 2023
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87.7 kg
Lost so far: 20.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1367 kcal
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Fat: 46.59g | Prot: 78.93g | Carbs: 160.80g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Espaguetis, Palcarsa Chorizo de Leon. Dinner: Agua del Grifo, Albahaca, Linessa Mozzarella Light, Tomates. Snacks/Other: Manzana, Hacendado Gelatina 0% Azúcar, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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