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Langsam geht's wieder vorwärts 😅
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1539 kcal
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Fat: 79.65g | Prot: 91.46g | Carbs: 111.23g.
Breakfast: Grüner Tee, Schweinehackfleisch, Popp Fleischsalat ohne Gurke, Aldi Steinofenbrötchen. Dinner: Elinas Joghurt Natur 0,1% Fett, Himbeeren, Sonnenblumenöl, Sea Gold Pangasiusfilet. Snacks/Other: Ja! Feine Salzstangen (25g), Gutes Land Kräuterquark mit Schnittlauch, Kerry Cheestrings, Exquisa Quark Genuss Latte Macchiato . more...
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Losing 1.6 kg a Week
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Buddy liebling's Weight History
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