Weigh In record (no journal entry) for 11 November 2023
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67.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1243 kcal
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Fat: 75.25g | Prot: 122.55g | Carbs: 11.90g.
Breakfast: Wątróbka Drobiowa, Jajko Sadzone, Masło, Candia Mleko Kozie. Dinner: Kotelet z Łopatki Wołowej (tylko Chude Mięso, Oprawiony do 0 cm Tłuszczu). Snacks/Other: Sanvicente Ser. more...
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Losing 2.1 kg a Week
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thekarolinabak's Weight History
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