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- Web idass (la del plicómetro): 15.5% de grasa.
- Báscula Huawei Scale 3 Pro: 17.40% de grasa.
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2231 kcal
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Fat: 70.94g | Prot: 140.91g | Carbs: 252.01g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Arroz Blanco (Grano Largo). Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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Gaining 0.0 kg a Week
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Sammael7's Weight History
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