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Hallo und guten Morgen an alle hier, wünsche einen schönen Sonntag. 🤩
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128 kg
Lost so far: 22 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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635 kcal
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Fat: 26.40g | Prot: 71.22g | Carbs: 27.33g.
Breakfast: Eigelb, Metro Rinder-Tatar, Milch 1,5%. Lunch: Metzger Entrecote Gegrillt. Dinner: Exquisa Frischkäse mit Joghurt 13%, Filinchen Original, Friki Truthahn Gourmetschinken. Snacks/Other: Milch 1,5%. more...
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Losing 2.1 kg a Week
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Ketzerbachperle's Weight History
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