Weigh In record (no journal entry) for 12 November 2023
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141.6 kg
Lost so far: 20.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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971 kcal
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Fat: 45.32g | Prot: 50.91g | Carbs: 96.40g.
Breakfast: Gemüse, Vollkornbrot, Ei. Afternoon Tea: Beeren. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 0.7 kg a Week
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