Weigh In record (no journal entry) for 12 November 2023
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1029 kcal
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Fat: 77.07g | Prot: 59.75g | Carbs: 25.87g.
Breakfast: Wefood Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Limon Suyu, Zeytinyağı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Kırmızı Soğan, Zeytinyağı, Emin Dana Eti. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Badem, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 2.5 kg a Week
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bir kahve daha ☕️'s Weight History
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