Weigh In record (no journal entry) for 12 November 2023
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1496 kcal
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Fat: 23.26g | Prot: 129.10g | Carbs: 198.06g.
Breakfast: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen. Snacks/Other: Dummy (Kohlenhydrate), Dummy (Kohlenhydrate). more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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