Weigh In record (no journal entry) for 12 November 2023
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1122 kcal
|
Fat: 23.96g | Prot: 92.11g | Carbs: 132.29g.
Breakfast: 20231106 - варенье, Савушкин Продукт Teos Йогурт Греческий 2%, Exponenta Bio Skyr Страчателла Пломбир, Село Зелёное Творог 5%, Viola Молоко 1,5%. Lunch: 20231111 - тефтели-грибы, Global Village Чечевица Красная. Dinner: 20231112 курица соевая, Global Village Чечевица Красная, Огурец (с Кожурой), Помидоры. Snacks/Other: Шармэль Зефир в Шоколаде Классический. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyDiamond_ru's Weight History
|