Weigh In record (no journal entry) for 12 November 2023
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1150 kcal
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Fat: 40.10g | Prot: 38.85g | Carbs: 79.35g.
Lunch: 餵公子吃餅 芝麻奶酥, 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 金門酒廠 38度金門高粱酒, Mister Donut GODIVA 烏龍可可波堤圈. more...
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Gaining 4.9 kg a Week
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winnie13991's Weight History
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