Weigh In record (no journal entry) for 12 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3117 kcal
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Fat: 93.66g | Prot: 132.94g | Carbs: 446.78g.
Lunch: 농심 라면왕 김통깨, 삼진어묵 어부의바 오징어맛, 현미밥, 고등어조림. Dinner: 주먹밥, 마라탕, 엽기떡볶이. Snacks/Other: 미미제빵소 소금빵, 앵커 크림 치즈, 베이글. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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