kamib_good's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

80.3 kg Lost so far: 13.2 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2023:

847 kcal

Fat: 30.70g | Prot: 18.59g | Carbs: 69.81g. Breakfast: Green Tea. Lunch: Baked Potato (Peel Eaten), Margarine. Dinner: Kamikaze, Great Value Medium Cheddar Cheese. Snacks/Other: Kamikaze. more...

2588 kcal

Exercise: Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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kamib_good's Journal, 12 Nov 23

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kamib_good's Weight History