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2023.11.10
早上體重：87.8
水量：4500
熱量： 964卡
運動：溜狗
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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948 kcal
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Fat: 36.81g | Prot: 64.98g | Carbs: 87.86g.
Breakfast: 呷尚寶 奶茶（中）, 桂格(Quaker) 經典喝的燕麥（無添加糖）, 全家 紐奧良風味烤雞三明治. Lunch: 燙青菜, 滷蛋, 水煮蛋. Dinner: 水煮蛋, 福圓號 蔓越莓饅頭. Snacks/Other: 蘿蔔糕, 晨間廚房 里肌燒肉片, 荷包蛋. more...
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Losing 4.9 kg a Week
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wenying0608's Weight History
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